Aka Hiking or Forest Walking Note: I am not affiliated with anything linked below. Everything is just things I genuinely use while on hikes 🙂 The benefits of spending 20 minutes a day among trees have been studied and linked…
Living with conscience and growing together
How 'Morning Pages' Redefined My Creative ProcessIf you haven’t heard of The Artist’s Way by Julia Cameron, it’s a book structured as a 12-week workshop for unblocking creatives who are blocked ...
The 2020 pandemic forced a lot of us inside and then OUTSIDE. Myself included. In the early days before vaccinations came about, I was forced to stay away from friends, family, and coworkers and was ...
Crafting the Perfect Cup of Masala Chai: A Story of Connection and Self-DiscoveryAlrightttt time for a fun one.So, last November (2022), I went to India to visit a family member in a critical health ...
Explore Creative Ways to Use Journaling as a Tool for Mindfulness and Personal GrowthThis post could not have come at a better time for me personally because I’m at the point where I’m journaling ...
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